The garden is blanketed in snow and the growing season is done for the year. Even the hardy herbs that held out for Thanksgiving have lost their leaves, but I still have dried herbs taken in the late summer and early fall to play around with. And lately, that has meant making herbal teas. Here is the most recent:
This is a mixture of 4 herbs: sage, mint, lemon balm and rosemary. I love the flavor. It is savory and complex, minty and full-bodied. It warms the body and the spirit on a cold winter day. The sage and mint together leave your breath smelling sweet after drinking. The mint will sooth the nagging stomach upset that comes with poor eating decisions this time of year, the lemon balm is relaxing, and the rosemary may act as an immune booster. All around a great combintation for the season!
I’m sharing a “recipe” for how I like to prepare this tea. Nothing about this is set in stone. If you don’t like one of the ingredients, reduce the amount you use or leave it out. If you love one, feel free to add more of it. This is how I like the tea – it doesn’t mean you have to make it the same.
Michelle’s Sage and Mint Herbal Tea
- 4 parts sage leaves, dried
- 2 parts mint leaves, dried (I used a combo of spearmint and apple mint)
- 1 part lemon balm leaves, dried
- 1 part rosemary leaves, dried
Break the sage, mint, and lemon balm leaves into small pieces – maybe a quarter inch across. This does not need to be exact. If you’d prefer a more uniform look, you could pulse them in a food processor or coffee grinder – I personally like the way they look when they are hand processed. Combine with the rosemary leaves and store in an airtight container.
To drink, steep for 10 minutes.
This is enough for one small pot of tea, but you can (and probably should!) put together more than one serving at a time. You can store the dried tisane in an air tight container so you have it on hand whenever you’d like a cup. Enjoy!
As a side benefit, Sage tea is said to be good for your skin, gums, digestion, and memory. Some sources say not to drink more than two to three cups a day, as it can induce seizures or kidney damage in high doses. If you have any left over after your 2 cups, consider using the rest to rinse your hair. It’s said to be a good natural dye for covering grey hair!